5 Mistakes that you might be doing in Gym

 I have been working out for over 4 years now. And I committed many mistakes in the Gym. I have observed that a lot of people do mistakes in th gym. So here I am sharing 5 mistakes that people make in the Gym. As a friend I don't want you to do these kind of mistakes. This will save your time and help you get better results. 

First one is, Skipping the warm up. In my childhood when I used to go play badminton in the school under the supervision of PT teacher, he never allowed me to enter the badminton court before I warmed up. This applies every sports. And same goes in the Gym. Before your start lifting those heavy weights, it is important for you to warm up. If you miss warm up, the chances of you getting the stretch marks and injuries increase. And you should note that once you get stretch marks, it is almost impossible to remove them. So warm up before you start working out. And let you body cool down after you are done. 

Second one is, Following the same routine always. When we follow the same routine over and over again for 4-5 months, using the same machines, doing the same exercise, same number of reps then our body get used to it and stops giving the results. So, try changing gym routine every month. Changing the routine means making small variations. Shuffle the exercises you do, machines you use and also reps. Small changes as per your fitness goals will help. This way your body will not get accustomed to one routine. Your body will regularly get shocks and it will force it to produce results. This is an effective technique to get fast results. 

Third one is, Spending too much time in the Gym. Experts confirm that 60 minutes of strength workout including the warmup and cool down is more than enough. Often, we take too much rest between the sets. Avoid taking on the phone or a friend for long in between the workout. Try to maintain a rest period of 45 secs to 1 min between the sets. It will not help you get results if you waste too much time in the Gym. For whatever time you are in the Gym, try to keep consistent muscle mind connection. This will really help you achieve better results in lesser time. 

Fourth one is, Not training the body proportionately. You might have noticed many gym going people have bulky biceps, chest but thin legs. It looks odd. Isn't it? If your body doesn't grow proportionately then after few years you body might also look odd. If you have bulky biceps, and chest but thin legs, people will point it out. The. You will feel regretfully of ignoring legs etc. Try to train your body in such a way that it grows proportionately. If any of the muscle are weak, we must train them more often. 

Fifth one is, Not keeping the body hydrated. It is extremely important to drink water while you workout. If you don't drink water in between the exercises, your endurance wil decrease. Take your own water bottle with you while going to gym.