10 Ways to Improve Digestive System

If you are facing any kind of digestive problems bloating, constipation, stomach ache, Diarrhear, Irritable Bowels, Inflammatory Bowels, heat burn, then go through the whole blog. I came across three interesting facts related to this topic.

1. A major chunk of people are facing some or other issues related to digestion. 

2. Secondly solution to this problem daily easy and practical.

3. Thirdly the impact of that solution is within a couple of days not even weeks or months. 

It is not what we eat but what we digest that makes us strong almost 80% of the human illness is directly or indirectly related to stomach where the food is digested let along muscle building or fat loss. wWth poor digestive system living disease free is difficult. He i will discuss five simple ways which will instantly put your digestive system on track. 

1. Jeera Water.

It is one of the best home remedy for weak digestive system. In a pan add 1 glass of water put 1 teaspoon of cumin seeds into it. Let the water boil until it reduces to the half of the quantity. Strain and drink, cumin seeds very effectively increase the release of pile juice from liver helping in digestion. It is also recommended to chew the leftover cumin seeds for better results. 

2. Asafoetida or Hing water.

Asafoetida water or hing water is another powerful spice help in soothe gas and increase the blood flow in the digestion system. Simply mix two pinches of asafoetida in one glass of warm water and drink it 30 minutes before a meal. 

3. Isabgol.

If you are suffering from constipation or diarrhoea isabgol or psyllium is what you need. Isabgol is probably the best way to clear the waste from your digestive track. If you are suffering from constipation have one teaspoon of isabgol powder mixed in one glass of warm milk 30 minutes before going to bed at night and if you suffering from diarrhoea have one teaspoon of isabgol mixed in curd empty stomach in morning. Now here is the thing with isabgol, isabgol mixture should be instantly consume as it readily swells up on absorbing liquid 

4. Carrom seeds & Fennel seeds.

Carrom and feneel seeds also known as ad wine and so on respectively are known to boost digestive system. Simply chew one teaspoon of ajwain or sauf just after a meal. It will instantly help the food get digested l. You can easily keep them handy with yourself.

5. AloeVera Juice.

Aloe vera juice increases the water content in the intenstine helping you pass the stool normally makes 20 ml of aloe vera juice in warm water and have it empty stomach in the morning for fast results.

So these were those five simple method, which will give an instant relief to your digestive issues. 

Now let us talk about 5 lifestyle tips that will make your digestive system stronger.

1. Water. 

Drinking enough water is one of the most effective ways to cleanse the colony and remove the toxins and solid waste from the body naturally. So make sure to keep a water bottle in youraelf handy always. It is also very important that water should be consumed in between the meal and not with meals. Drinking water along with the meal or just after meals dilute the stomach acid hampering the digestion process. Keep a gap of atleast 30 minutes.

2. Food.

The food that we intake makes a huge impact on our digestive system. Regular consumption of processed deep fried and refined foods and foods with artificial flavours, colour have a tendency to stick on the inner walls of intense making the digestion process difficult. Instead choose fiber rich whole grains like oats, millets, whole wheat, brown rice and nuts. It is also recommended to include probiotic foods like cured, buttermilk, lassi to your daily diet as they increase the good bacteria in your gut easing the digestion. Seasonal foods should also be a part of your daily diet to reduce the gas, bloating and other digestive problems apple, papaya, pineapple and guavava are considered to be the best fruits to make the digestive system stronger as they are very high in digestive enzymes and antioxidants. Daily consumption of one to two teaspoons of desi cow ghee also greatly improve digestion.

3. Exercise.

Exercise has a much more impact on the digestive system than what you may think. Any form of exercise and body movement helps the food travel through the digestive track faster. Exercise also increases the blood flow in the intenstinal muscle tones them and improve their contraction when passing the waste. Even low level activities like walking post meal or climbing up stairs will fetch you the desired results.

4. Vajraasana.

Vajraasana isnthe most effective yoga postures to get rid of all stomach related problems. It stimulates the water nadi which facilitates digestion when you sit vajrasana, more blood flow towards the stomach area and improve digestion. It is recommended to sit in vajraasana forbthree to five minutes after meals. Doing this daily whenever possible will help the digestion process in a big way. This brings me to the last pint which I feel is the most important yet mostly ignored. 

5. Property Chewing food.

How many times do you chew one bite of food. In today's busy lifestyle people hardly chew the food that they eat. Human intenstine is designed in such a way that 50% of the digestion process should be completed in mouth. This is the place where saliva which consists of special digestive enzymes get mixed with the food. Ideally one should chew one bite of food at least 25 tp 30 times. The number sounds too huge in begining but slowly one can get closer. Thisone single habit can relieve you from all the digestive problems, start practicing today.

So we have discussed five instant solution and five lifestyle changes. If you start following these tips no matter how weak your digestive system is at the moment. You will find it improving within one week. I promise you that.