10 Hair care Habits Ranks from Worst to Best

 Hair is such an important part of our body which not only decides our overall appearance but also protect our underlying skin. However most of us are knowingly and unknowingly doing things on daily basis which tends to damage our hair. This leads to excessive hair loss, dandruff, premature greying of hair and much more. Here i will tap all the root causes of hair problems and comprehensively share with you what exactly we should do and what not to do to get those ever flowing long lutias of thick hair. 

Here i have selected 10 daily habits and have categorized them as worst hair care habit and best hair care habits. Let us first talk about 5 worst hair care habits along with their effective solutions.

1. Too many harsh chemicals.

Have you even gone through the ingredient list of shampoo, conditioner or even the hair oil that you have been using. Unfortunately most major brands in India are making hair products which have too many cheap harsh chemicals. Which might provide short term shine but in the long run damages the hair. Always go for hair products which are free from sulphates, parabens, mineral oil, artificial fragrances and synthetic colors. Another way is to abstain from using too many products on your hair. If you do make sure to wash them off before going to sleep bed at night.

2. No Oiling the Scalp. 

Most youngsters these days avoid oiling their hair. Never do this mistake. Oiling the hair has multi dimensional benefits, but you need to do it in the right way. If you have oily scalp one to two times a week is good enough and if you have dry hair consider oiling 3 to 4 times a week. For dry scalp prefer oiling at night and let it stay over night. Whereas if you have oily hair 1 hour before the wash will serve the purpose. Using a warm oil and gently massaging the scalp in the circular motion instantly improves the blood circulation. Moreover the oil that you use makes a huge impact. If you use perfumed hair oil they will do more harm than good. Always use 100 % natural oil. Coconut oil is the multi purpose oil. If you are fighting dandruff, badaam rogan oil is best for you. If you have dry hair mustard oil is ideal.

3. Combing Wet Hair.

Hair is most vulnerable when they are wet. Be carefully with wet hair or else you have to pay price. Whenever you are out of the shower let dry your hair and then comb. Combing wet hair makes the hair brittle which leads to breakage. Also don't  vigorously rub hair with a towel or always gently tap them to dry out. Some people go to sleep at night with wet hair this should be avoided. 

4. Excessive heat.

Excessive heat in any form is damaging hair. Do not blow dry your hair on a daily basis. Do not use hot rod to straighten your hair. Once a while is ok, but do not make it a habit. Not doubt vitamin D promotes hair growth but excessive exposure to ultraviolet rays of the sun sucks the much needed moisture which makes the hair dry and frizzy. Avoid hot showers or always wash your hairs with fresh water.

5. Stress.

Very important is stress, high stress levels are very closely associated with hair loss. Stress increases the hormone called cortisol which feeds on protein. This protein in the body is lost in the form of hair. Excessive use of social media, heavy work load, pressure to exel in exams, emotional turmoil arevaome of the common reasons of increases stress levels. Give yourself a break. Be with yourself. Enjoy the nature, sweat it out helps a lot. 

These were the five worst habits that damage your hair. Let us talk about five best habits that you should start for better hair health.

1. Balayam.

The word balayam comes from the word Bal and Vyayam. Literally translates to the exercise of hair. All you need to do is rub your nails together for 5 to 10 minutes daily. The nerves below the naols are connected to the scalp and regular nails rubbing increase blood flow and oxygen to the scalp. Balayam not only helps in hair growth but also reversing premature grey hair. Just one thing to keep in mind. Never do balayam after a meal or always do it empty stomach.

2. Nutrition.

If the body is devoid of nutrients one thing it can afford to loose is hair. Body thinks that it can survive without a single hair on the head. So it stops making hair and starts taking care of other vital organs. These days fast foods, cola, artificial sweeteners and packed juices are the part of every teenagers diet. This should be controlled. Hair strands are made of protein. So one should include the use of protein in daily diet. Paneer, pulses, lentils, soya chunks are all high in protein. Healthy fats and Omega 3 rich foods like almonds, cashews, walnuts and flax seeds should also be a part of daily diet. Iron found in green leafy vegetables, vitamin C found in Amla and lemon, B vitamins are found in oats and other whole grains are very essential to prevent hair loss. Iron and Vitamin C go hand in hand. What I mean to say is that if you are consuming iron but not consuming Vitamin C, iron won't be absorbed in the body. So always consume healthy and balanced diet. 

3. Body massage.

Body massage and hairs what is the connection. Well the connection is deep and mostly neglected. Body massage not only improves the blood circulation but also balances the vaat dosha which according to Ayurveda is one of the major causes of hair loss. If you are regularly facing a digestive issues like bloating or gas you are bound to loose hair. One of the most effective way is to release the excess gas from the body and balance the vaat dosha with the body massage. How ever most people massage their body in a wrong way. While massaging the hand movement should be in the direction of heart. If you massaging neck it should be downward and if you are massaging arms or legs it should be upwards. Massage your body 2 to 3 times the week and you will be amazed to see the results on your head. 

4. Lifestyle.

As a healthy lifestyle routine do not wash your hair with a shampoo too oftenly. 1 to 2 times a week depending upon your hair type is good enough. Do not forget to condition your hairs. Conditioner are used to seal the moisture of hair. Missing this step could be a reason why your hair are frizzy. Comb your hairs, it not only styles your hairs but also improves the blood circulation in the scalp. Do not touch your hair too often. This can transfer the germs from your fingertips to the scalp. Don't tie your hair too tight, it will put an undue pressure on the hair strands which can lead to breakage. 

5. Overall Nourishment.

Last but not the least but I want to share one simple home remedy to provide overall Nourishment to your hair. Take 1 tablespoon of coconut oil and one teaspoon of aloevera gel, one teaspoon of honey and one teaspoon of lemon juice. Mix it well until it becomes a uniform paste. Apply it on your hair as a mask and let it nourish the roots of your hair for about 20 to 30 minutes. Wash it off using a natural shampoo. This simple hair treatment at home will repair your hair and will make it grow faster. 

So getting over above 5 bad habits and developing these 5 good habits you can gift yourself a healthy hair for a very long period of time.