10 Skin care habits Ranked from Worst to Best

Skin is the largest organ of the human body and needs special care. However mostly people on daily basis doing things that do more harm to skin than good. As a result common skin problems like pimples, acne, itching, rashes, dark spots pop out. Here I have comprehensively discussed that what we should do and what we should not do to get that flawless clear and glowing skin. 

I have picked 10 most common habits and have categorised them as worst skin care habits and best skin care habits. Let us first talk about worst 5 skin care habits. 

1. Picking Skin.

First is you pick your skin and pop the pimple. One of the most common mistakes that people make that they pop their pimples. Doing so not only the puss comes out but also pushes the bacteria wide and deep down. This makes the Inflammation worst causing more breakouts. Some people have this habit of constantly touching their face, while using a phone, a laptop, tying show laces, touching door handles, remotes. Our hands come in contact with millions of germs. When we touch our face more often bacteria, viruses and allergers get transfer from finger tips onto the skin. Only making the breakout worst. I know it is not that easy but try to get over this habit and it will works wonders for your skin. 

2. Overwashing.

Second is overwashing the face. Ofcourse washing the face is good thing, however good things sometimes ends up been bad. The same is applied to washing your face. When we wash our face too often the skin dries up and as a result sebatius gland in the skin secrete more and more oil. This makes the situation worst. It is recommended to wash your face twice a day. Once in the morning after waking up and once during going to bed at night. Some people tend to skip the ladder don't be lazy it is equally important to face wash at night as it not only removes the make up but also the dirt, dust, smoke, sweat and unseen bacteria that accumulated throughout the day. While washingyour face make sure to move your hands in a circular motion and please do not use hot water. 

3. Excessive use of chemical products.

Have you ever read the ingredient list of the products that you have been using on your skin. It is sad that most cosmetic products in a market are loaded with harsh alcohols, mineral oil, parabenz, skin irritants, skin penetrators and even cancer causing chemicals. Using such products on a daily basis might damage your skin permanently. It is advisable to choose the products which are natural and free from toxins. Also do not use too many products on your skin. It might not help you the way you wanted to. Keep your skin care products simple and minimalist. 

4. Dirty Fabrics.

Fourth is not washing your fabrics regularly. Fabric that comes in contact with your face on a regular basis for example your clothes, your towels, pillow covers and bed sheets should be washed at least once a week to remove all the oil, bacteria and dirt that has build up on them over time. If you have sensitive skin it is also recommended to choose cotton clothes over synthetic fabrics.

5. Salt + Milk.

Combining salt and milk together. This may sounds strange to you but combining milk with salt, according to Ayurveda is sure short road to skin problems. It is saidbthat no matter what medication or how much you might have been trying to resolve your skin issues. Doing just this one mistake can mess up at all. The properties of milk and salt are opposing to each other. Combining them in any way causes irregular reaction in the body, cause ill effects can be seen on the skin. So eating parantha with milk, pickle with milk or namkeen with milk is a strict No No. Always keep a gap of at least 30 minutes between a salty food and milk. 

So these were the some of worst habits that hamper your skin. Now we will discuss 05 best habits that nourish your skin. 

1. Food.

Someone has rightly said healthy skin comes from within. You will be amazed to know that there is so much we can do in terms of food that decides health of our skin. 

Firstly eating very spicy food on a daily basis increases the bile juicenin the body which leads to acidity. Highly acidic body is the root cause of all skin problems. If you are facing skin problems avoid using red chilli powder and garam masala at least for a few days. 

Secondly eat Foods highly on dietary fibres. Foods rich in fibre help in remove the toxins from the body which makes the skin glow. Whole wheat, brown rice, Millets, Oats, beans, lentils and vegetable salad are part of your daily diet. 

Thirdly is suggested to stay away from certain vegetables if you have sensitive skin. Brinjal, bhindi, Arbi are some sticky items which you should avoid. 

Fourthly, Although it is advisable for all to eat dry fruits after soaking them in water for few hours and if you have skin problems consider this as mandatory. Fifth, Eating almonds and other dry fruits without soaking may increase the heat in your body causing breakouts. 

Sixth, Next if you are facing skin issues minimize the consumption of sugar and salt. Sugar and salt prevent the kidney to effectively flush out the toxins. This makes the blood impure causing itching.

Seventh, Needless to say stay away from packaged food as much as possible. Such preservatives leaden adversally effect the skin health. 

Eighth, overall it is recommended to basically stick to simple home cooked food, balanced meals and nourish your skin within. 

2. Exercise.

Regular exercise increases the blood circulation in all organs of the body and skin is one of them. Increased blood flow means increases oxygen and more nutrients delivered to skin cells. Exercise which makes you sweat, which also open ups the pores of your skin releasing the excess oil and dirt accumulated in them. So more physical activity means healthier skin.

3. Stay Hydrated.

You have probably heard people have revealed their secret behind radiant skin to be adequate drinking water. Skin cells like any other cells in the body are made up of water. Without proper Hydration they do not function effeciently. Providing the body adequate amount of fluids throught the day gives you radiant healthy younger looking skin. Water can also be supplied to the skin cells in the form of soups, smoothies, juices, teas, fruits and certain vegetables which are high in water content. 

4. Live Stress free.

Stress anger and anxiety have become a part of our daily life.vwe have no idea how adversally they effect our body from within. Stress causes a chemical response in the body that makes the skin more sensitive and reactive. Have you ever noticed that you breakout more when you are stressed. This is due to hormonal changes that trigger the glands to secrete more oil. Exercise, spending time with nature and meditation are some if the best ways to get rid of the negative thoughts and rejuminate you body from within. 

5. Maintain a healthy Skin care routine.

As a healthy skin care routine let me share with you one simple inexpensive remedy that will genuinely help you to get clear view, glowing and younger looking skin at home. Take 1 tablespoon of besan and add 1 teaspoon of curd, 1 teaspoon of honey and few drops of lemon to it. Apply this mixture in your face and let it nourish your skin for about 10 to 15 minutes. Wash it off with fresh water. This will instantly cleans your skin and instantly remove the dead skin cells. Make it a habit to follow this remedy once or twice in a week. That's more than enough. 

So we have discussed 5 worst skin care habits and 5 best skin care habits. Following the tips mentioned in this video, I assure you can get rid of all your skin problems forever.