27 Signs Your body is Deficient in Vital Nutrients (With Solution)

Our body is such a magnificent machine. When things go wrong, it doesn't shut off without warning. Instead, it sends us little signals letting us know that something is needs to be fixed. All we need is to be smart enough to understand those signals. In this blog i am going to share with you over 20 such signals and symptoms. After going through this complete blog you will have idea after looking on your body what is about your body deficient in and how to fix it easily. 

Vitamins and minerals are the essential nutrients as they perform 100 of roles in the body. But the truth is that most people mindlessly pop multi vitamin tablets without knowing what their body is really deficient in. But the amazing part in when you is deficient in vitamins and minerals your body gives whole bunch of signs and signals. Let us talk about the most common signals and more importantly the natural ways to fix these deficiencies. 

#1 CRACKING SOUND IN JOINTS

Do your knees pop when you bend them? Or #2 JOINTS OF YOUR ARMS CRACK OFTEN, if yes then it is a clear sign of CALCIUM DEFICIENCY in the body. Of course we know how important calcium is to maintain for strong bones and teeth. Low calcium levels over a period of time may lead to Arthiritis. So how to fix it.

First thing is don't waste you money on calcium tablets. Instead of it include milk and milk products along with peanut butter in you diet. However the most effective way to fulfill calcium deficiency is to have pinch of Calcium Carbonate in curd in an empty stomach. Have it regularly for about 2-3 months and it will do that, those synthetic tablets will not do. Calcium carbonate normally known as Chuna is easily bouth from pan shop or nearby grocery shop. 

#3 DO YOUR GUMS BLEED WHILE BRUSHING?

#4 BLOOD STAINS WHILE EATING?

#5 IS YOUR TONGUE PRONE TO ULCERS & CUTS?

Then you should know that your body is telling and screaming that your body is Deficient in VITAMIN C. Bleeding gums while brushing is extremely common even though majority of people ignore this body signal. What's happening in the cellular level, even arteries are bleeding. Make sure that you act on this immediately as it can egravate and lead to more serious issues of the vascular system. With vitamin C equal to that of 20 oranges, the best way to fulfill the vitamin deficiencies in the body is to include AMLA in you diet. Amla can be consumed throughout the year in the form of juice, powder, pickle, candy, boiled etc. other good sources of vitamin C includes lemons, guvavas and oranges, capsicum etc. 

#6 DO YOU HAVE WEAK BRITTLE NAILS?

#7 DO YOU SUFFER FROM PEELING CUTICLES?

#8 YOUR HAIRS ARE ROUGH AND DRY?

#9 ARE YOU FACING PREMATURE HAIR FALL?

These are very clear indications that your body is deficient of BIOTIN. one common reasons is that when you starting raw eggs. Biotin is made by the body using certain friendly bacteria in the gut. Whenever there is imbalance in the digestive system our body is unable to make biotin due to which these symptoms comes up. 

The best way to increase bioting production in the body is to increase the gut freindly bacteria. There isnt a prebiotic food than CURD. Have it in empty stomach with 1 teaspoon of jaggery powder mixed in it to get the maximum benefit. Other good sources are pickle and apple cider vinegar. 

#10 DO YOU HAVE SMALL WHITE SPECS ON YOUR NAILS?

If yes then your body is craving for ZINC. Zinc deficiency is very common among people who eat cakes, pastries and other sweets made of refined grains. Even though zinc is a trace mineral but it is very important for both Men and women. This is because zinc is required for male body to produce testosterone. So low zinc= low testosterone levels which may lead to slow beard growth, low muscles mass, fatigues and even sexual immaturity. In women, especially during pregnancy can negatively effects the fetus and the mother. 

To fulfill zinc reduce your intake of pastries. Increase nuts, seeds, lentils and legumes in your diet. 

#11 CRACK CORNERS OF HEELS

#12 BLOOD AHOT EYES

#13 ULCERS ON LIPS

#14 CRACKING CORNER OF MOUTH

It is the Deficiency of VITAMIN B2

#15 HORIZONTAL LINES ON NAILS

#16 SUFFER FROM WANDERING EYES

It is an indication of VITAMIN B1 Deficiency. 

#17 NAILS TURN BROWN

It shows a lack of B12 Deficiency. 

#18 REDNESS AROUND NOSE, CHEEKS AND FOREHEAD

You need to supply the body with VITAMIN B6. 

The deficiency of B vitamins leads to the problems of skin, hairs and digestive systems. People deficient in B vitamins are more prone to body pains, Anxiety and depression. The major reason for B Vitamin deficiency is poor food choices. Stop excessively eating pizza, burgers, samosas, pakodas, donuts, pastries, chips, kurkure, biscuits, namkeens, wafers, chocolate etc. 

So what to eat, EAT GHAR KA KHANA and your body will take care for the rest. 

#19 PALE FACE 

#20 WHITE NAILS

#21 DULL LIPS

These are classic symptoms of low iron and Haemoglobin in the body. Iron and Haemoglobin are interlinked as iron is essential for the production of the blood. 

The best way to fulfill iron deficiency without doing anything extra START USING IRON KADAHI FOR COOKING food boiling milk etc. Beetroots, pomegrate, corn, apples they are very helpful in improving the haemoglobin levels. To increase the HG levels it is also recommended to massage and exercise. 

#21 VERTICAL RIDGES ON NAILS

#22 LOSS OF EYWBROWS

#23 PUFFY EYES

Do you know where the root of these problems lies, its the thyroid. The thyroid hormones regulates the metabolism and the way body, utilizes carbs, Proteins and Fats. So any problem with the thyroid gland it creates the further deficiencies in the body. As the hormonal events are much more in the women, they are more prone to these symptoms. Actually a lot can be done about this lifestyle disease to start eat some wholesome home cooked food and exercise regularly. 

#24 ROUGH UNEVEN NAILS

#25 POOR NIGHT VISION 

Then you should know it is VITAMIN A deficiency. Vitamin A deficiency could be due to congestion of liver. This is even after regularly eating vegetables, some people face this issue that liver is not able to produce bile to breakdown Vitamin A. Vitamin A being fat soluble in such cases fats like oils and butters should be included in the diet. 

#26 ARE YOU REGULARLY FACING BODY CRAMPS

It is a sign of Vitamin E deficiency. You should regularly massage your body with Almond oil. You can also mix a spoon of almond oil in milk at night.

#27 TONGUE TURNS WHITE

This indicates the yeast overgrowth and the problem with digestive system. Sat no to Antibiotics. Eat cleansing fruits and vegetables. Basically for every internal activity going on in the body it has some signal outside. 

The idea to write this blog is not make you panic about certain deficiency and nutrients in the body, is only to make you aware. Deficiencies when not acted upon may lead to serious problems, at the same time our body is very intelligent it takes care of small deficiencies here and there. We need not to panic, we need not depend on synthetic tablets. All we need to do eat a well balanced, homely diet as much as possible.