5 Healthy habits of a genius

How would a genius approach his fitness goals. By saying genius means somebody who makes changes which are every easy to implement but a huge impact. A genius will always focus on the low hanging fruits. He never makes his fitness journey as a punishment l. He will neither compromise on taste neither health. He will work out the way it hits the most. He will also manage to save the money in the process. Yes all of this is very much possible all we need to do is smart choices and this is what all this video is about. Coming up the other side here are the 5 genius habits. 

Here I will share with you 5 simple lifestyle hacks which will makes your fitness journey a lot more easy and smooth.

#5 A genius will EAT A SWEET DISH

We all like to finish our meals with a sweet dish, isn't it? However we also know that eating sweets daily will increase the fat percentage in the body. So does that means we curve the natural urge of eating sweet dish after every meal, absolutely not. Only an ignorant person will do so whereas a genius will not only eat a sweet dish after every meal but also make sure that it helps in loose weight. Yes since time in memorial we Indians have been following the ritual of finishing the meal with a little piece of jaggery. Not only it satisfies our sweet tooth, but also activates the digestive enzymes in our body this ensuring proper digestion of food. Jaggery also cleansea thebluver by flushing out the toxins from the body, apart from this it is loaded with antioxidants and minerals that boost the immunities. Since jaggery is naturally got for the body, it is ideal to be consumed in the winter season. The darker the jaggery better it is. Adding sauf and ajwain along with jaggery after a meal is a sure short way of get rid of all digestive issues. 

#4 A genius will KICK REFINED SALT OUT

Salt is an inevitable part of a diet. It adds taste to our meals. However the salt that most of us use on a daily basis is not only devoid of all nutrients but is also chemically refined using heavy metals like alluminium and silicon. Our system is not really able to digest this process salt due to which the problems like high blood pressure and water retention arise. Not just this but you will be shocked to know that the so called iodised salt is not more than a marketing gimmick. We Indians get a enough iodine from daily intake of dals, pulses, green leafy vegetables and spices. Moreover the pottasium iodied added in salt is known to decrease the sperm count and cause imptotency. So what should we do? Shall we start eating tasteless curries? of course not. Only a ignorant man will do so whereas a genius will neither compromise on his taste nor health. The will simply replace the refined salt with rock salt, because he knows that the rock salt not only serves the same purpose but also loaded with numerous micronutrients. Rock salt is commonly known as sendha namak, it is naturally pure and unrefined. Truly an example of taste bhi health bhi. 

#3 A genius will TASTE THE FOOD

We enjoy our food when it is tasty and thanks to our tongue because of which we are able to get this pleasure. Once the food passes the mouth we are unable to feel it. What I mean to say is that we are able to feel and enjoy the food only when it is in the mouth. An ignorant man will eat the way he eats gulping the food down his throat quickly. Whereas a genius will make sure that the food remains in his mouth for the maximum amount of time so that he is able to taste it as much as he can. He will make sure that he is able to extract the maximum amount of each bite. Doing so he is not only enjoying his food more than anybody else but is also making sure that he digests every bit of whatever he is eating. Yes our system is designed in such a way that more than 50% of the food should get digested in the mouth. The digestive enzymes present in the saliva make it sure that the food is mostly digested even before it reaches the stomach. If we gulp the food without chewing it properly the stomach wil leave to work harder to digest the food. Mostly it is not properly digested. This leads to loss of energy, digestive issues and chronic problems in the future. Doesn't matter what food you are eating, where you are eating just make sure you enjoy every bite of it. This one habit alone can solve most of your health problems. 

#2 A genius will SOAK THE FOOD

Rice, millets, dals and pulses are the staple food of India and if you are a vegetarian it might be a major source of proteins, complex carbohydrates and other micro nutrients for you. But are you getting the maximum amount of these super foods, probably not. The only way to get complete nutrition from these foods is by soaking them. A normal person does soak chickpeas, chana and rajmah only because they take time to cook. Where as the lentils and rice which get easily cooked are rarely soaked. However a genius will ensure that he soaks all type of lentils, pulses, rice, millets well as before he has to cook it. Soaking the food prior will not only decreases the cooking time, enhances the flavour but also remove the phytic acid. Phytic acid is an anti-nutrient found in grains and legumes which binds important minerals preventing your body from fully absorbing them. Daily consumption of phylates leads to mineral deficiencies weak bones and poor digestion. This is one of the reason why people even after eating such nutrient dense food will vitamin deficiencies and hence have to consume multivitamin. This may also the reason why people face bloating after eating pulses. Similarly the nutrients absorption from the five soaked almonds can be equal to one handful of unsoaked almonds. So soaking dry fruits will also save you a money. Going forward make sure you soak the food because only the genius knows that it is not the food that we eat but the food that we digest really counts. 

#1 A genius will LOOSE FAT 2X>>

Yes if you are tired of not loosing the extra fat from your body just this one genius habits will make sure that you shed the extra fat at 2X speed. All you will need to do is sprint every morning empty stomach. Every morning wake up get ready, put on your running shoes and go out for a quick run. 4-5 sprint within a timespan of 15 minutes is all that you would need to shoot your metabolism above of the roof. This increased metabolism early in the morning will make sure that you burn fat throughout the day. Spending just 15 minutes doing cardio early in the morning empty stomach is equal to doing one hour of cardio later than that day. This is because in a morning our body is mostly depleted and using fat cells for energy. Don't worry about the muscle loss it does not happen as easy as it is made to believe so. Moreover you will sprint, run or walk as fast as possible which will mostly target the fat cells. You can even jog in place. 15 minutes every morning for just 10 days, give it a short and you will be amazed to see the results.

These were those 5 easy hacks which will make your fitness journey fast, easy and smooth.