How to Detox your body in 10 minutes

Here I will share with you one tried and tested method to detox your body in just 10 minutes. It is a simple, harmless inexpensive technique to detoxify your body originated in India as a part of natural healing practices. Today even modern science swears by its miraculous benefits making it extremely popular in the west. When practice regularly it is known to cure more than 30 systematic diseases. 

Doing this healing Acne, Arthritis, Asthama, Insomnia, PCOD, Constipation, migraine just a matter of time. The best part is that it is so easy with just one simple ingredient the cost of one detox is even cheaper than multivitamin tablet. 

I got to know about this technique about 2 years ago and I have been practicing this everyday without fail. The benefits that I have taken from it are just amazing. So if you too want to flush out the toxins accumulated in your body just go through the complete blog. 

WHY DO WE NEED TO DO DETOX?

In today's fast modern life we inhale polluted air. We eat unhealthy stuff like fast foods, fried foods, processed foods, packaged foods on regular basis. Such foods which do not come directly from the mother nature are extremely difficult for our body to digest. They stick to the walls of our intenstine and form a thick coating of bacteria, viruses, moles and what so not. That sandwich year ago might sticking be sitting in your stomach. This toxic waste can gets transported to the different organs through the bloodstream causing diseases.

If it sticks to the layer of skin we call it acne. 

If it blocks the airways we call it Asthama. 

If it is getting accumulated in the intestine it causes constipation. 

So if you do not flush out these toxins from the body you are inviting health problems. Now, enough of the lecture, the question is? 

HOW DO WE REMOVE THE TOXINS FROM YOUR BODY?

The easiest way is to practice OIL PULLING, yes OIL PULLING. Every morning on an empty stomach put a tablespoon full of oil in your mouth. You can use coconut oil, sesame oil, or any other cold pressed oil. I personally use coconut oil. Swash it in and around the mouth for 10-20 minutes. Seems like lot of time don't worry, while doing oil pulling read a book, cook your breakfast, pack your bag and do whatever else you want to do. And spit the oil out, at the end of this activity vicious oil will become milky white and thinner bringing out the toxins not from only your mouth but also from other parts of the body too. 

Sounds strange, let me explain. When you mix oil and water they separate. But when you mix oil and oil together they combine and the microorganisms in our body are covered in lipids and fats. So basically when we oil pull, the oil is acting as a big magnet matching all these toxic microorganisms with it. So when we spit out the oil, all bacterial waste also get out of the body. The amazing part is that the oil pulling is not just removes toxins from the body but from the entire body. This is because our tongue is connected to various organs of body such as kidney, Heart, lungs, small intenstine, spine through a network of veins. 

Yes, do you remember how when you went to a doctor for a checkup. He straight away ask you to stretch your tongue out. This is because your mouth is the mirror of your internal body. When you oil pull it sucks the toxins out of the blood stream, from the other parts mmof the body through these veins. Speaking from my personal experience you can actually feel a pressure near your throat, like a suction tube. So much, so that after a point you are not able to hold the oil inside your mouth. Thus oil pulling detoxify and purifies the human body. 

Now that those toxins are out from your body the benefits leave from it are amazing. Obviously starting with oral health, oil pulling is panacea for all oral health problems like cavity riddles teeth, swollen and inflamed gums, bad breath, discoloration of tongue, reeding and bleeding gums, yellowed teeth, dental fillings, missing teeth. You just name it, Moreover it gives you brighter teeth, fresher breath, pink lips and gums. And did you realise that those 10-20 minutes of oil pulling, when you push the oil around your mouth you are actually exercising your facial muscles. Not only oil pulling will give you acne free clear and glowing skin but also improves your jaw line. Oil pulling clears the toxins sitting in your digestive track, you can relieve yourself from constipation and other digestive issues. 

Not just this there are documented evidences people have heal themselves from serious issue of acne, arthritis, asthama, insomnia, hypertension, PCOD and migraine adding just oil pulling to their lifestyle. Basically no disease can stay in the body which is cleaned from inside and oil pulling does just that, clearing rotting waste inside your body. 

I always experience increased energy level after doing oil pulling. There are people who even claim to have reverse grey hair after they started oil pulling. 

Fat loss is just another side effect positive though. 

So any body can do oil pulling, actually everybody should. Even kids and pregnant women. It has no side effects what so ever. Only precaution that you should take is that you should not swallow the oil during oil pulling. Obviously it contains bacteria and toxins. Also the oil should not spit into the sink as it cause clogging of the pipes. Instead spit it into a trash can or paper towel. What I like about oil pulling is that reward to effort ratio is very high. Just spending 10-20 minutes in a day and the benefits are so profound. Knowing the science behind it we can be assured the fact that no matter how much we brush our teeth but what oil pulling can do a tooth brush can never do. Although I not asking you to stop brushing, just oil pulling before. Just once every morning, empty stomach is all that your system needs to be rejuminate and work to its fullest. I seriously want you to give it a try.