5 Amazing Ways to Reduce Body Heat (Hairfall, Pimples, Acidity)

Do you get pimples every now and then or do you suffer from premature grey hairs? May be your hair are falling fast or your stomach remains too acidic? If yes, then you should know that the root cause of all these problems like ACNE, Grey Hair, Hair Fall, Acidity, Diarrhoea, Bleeding, Headache, Rashes is excessive heat in the body. Even itching mouth, ulcers, heart burn, dry throat, overbleeding and oversweating in body increase the body heat. 

No matter what products you use until this body heat is reduced these problems can't be rooted out. So how to keep your body cool naturally this that's what this is all about. 

When it is difficult to manage body heat especially in the summer season, what I mean by the body heat is stomach get excessively acidic causing all these problems. Although apart from climate and environmental factors stress, anger, alcohol, smoking and wrong food habits also greatly increase the acidity in the body. 

But don't worry here i am going to share with 5 Amazing Ways which you might have never heard before to bring the heat down and stay cool. 

#5 HYDROTHERAPY

Take half bucket full of joy water, put a few icecube to make it cool. Add a few drops of rosewater in it. Now sip your feet completely submerged into it for 10-15 minutes. Do massage your feet once a while. Cold foot bath is instantly cool the body, reduces any Inflammation. The veins in our body all the way down to our feet are connected. So, it stimulates the blood flow, causes the vein to constrict and removes the toxins from the blood. It also calms the mind. You can also combine this activity with reading etc. the best time to do it is before going to sleep at night. Not only it able to remove your body heat, but also make you sleep like a baby. Try it out.

#4 RICEWATER

Rice water has been mentioned in our ancient text as an effective way to reduce body heat and burning sensation in the stomach. Take 10 grams of rice, coarsly pund it, put the rice preferably in the mud pot, now add about 60 ml of water, cover it for about 2-6 hours. Filter the rice and drink the water. So not refrigerate it do not put any ice, drink it as it is. The best time to have it is 30 minutes before meals. Have a maximum of 02 servings a day. It is very rich in vitamin B and B complex, which makes it a very effective drink to treat mouth ulcers. An instant coolant it gives relief from bleeding disorder, diarrhoea, difficulity in urinations, skin blemishes and hair issues. Any rice is fine preferably unpolished. Easy is not it try it out.

#3 SANDALWOOD PASTE

Sandalwood or chanden with its miraculous properties has been used in ancient India to heal even bruises and scars. You just need chandan powder and rosewater. Make apsate and apply it on your forehead. Having medicinal property sandalwood calms the body mind, nervous system and refreshes the mood. It also greatly enhances the concentration power. Students watch out. If you are suffering from pimples, rashes, itching sensation apply this paste on the affected areas and watch your pimples getting disappeared. It can be applied on the whole body too. Chandan powder can easily be bought from a grocery shop. Buy it and try it. 

#2 SHITHALI BREATH

Shithali breath or Cooling breath is a Yogic way to cool down the body, almost instantly. 

Step 1- Sit comfortably in any meditative posse preferably outdoors. 

Step 2- Keep your both handa on knees. Step 3-Then bring your tongue out, fold it on the both sides like a tube or straw. Step 4- Take a long deep inhalation through the tongue. 

Step 5-After inhalation, close your mouth and exhale with both the nostrils. Repeat this for about 8-10 times. Any problem related to the excess heat in the body shithali breath is highly effective. Try it out. You can actually feel an instantly cooling effect. 

#1 FOOD IS MEDICINE 

There are some foods which increase the body heat while there are some foods that cool down the body. Very salty spicy and sour food except lemon and amla increase the body heat. So if you are battling with body heat related issues reduce the intake of chillies and masala for a while. Also say no to preseevattive leaden packaged foods. On the other hand sweet and butter food cool down the body. So you have a reason to eat sweets. Although avoid chemically refined sugar and use shakkar or mishris even better. Drink a lot of water but not the refrigerates water as it actually heats up the body. Use mud pots to drink cool water. Do not excessively eat nuts. Always soak them before. Foods with high water content like watermelon, muskmelon, cucumber, pumpkin, bottle guards, bitter guards etc are best to reduce body heat. Coconut water is an excellent coolant. Also avoid the refined 

Oils and add ghee to your diet. 

So here is the thing. Regulate your diet bit and practice these easy ways and all your problems related to excess heat will disappear. And from its very root cause.